Japan. A country where ancient temples stand in the shadow of neon skyscrapers and serene nature is always just a pedal stroke away. Experiencing it from the saddle of a bicycle is, without a doubt, one of the most immersive and rewarding journeys on earth.
But cycling in Japan is a unique experience. From road etiquette to the world’s best snack stops, a little knowledge goes a long way. To help you prepare for the adventure of a lifetime, here are 10 essential things every cyclist needs to know before they go.
1. The Roads are Immaculate (But Can Be Narrow)
First, the good news: Japanese roads are a dream. They are incredibly well-maintained, smooth, and generally safe. However, be prepared for rural and mountain roads to be narrow and winding, often without a shoulder. Ride predictably and enjoy the quality of the tarmac!
2. Vending Machines Are Your Lifeline
You will never go thirsty in Japan. There are over 5 million vending machines across the country, appearing in even the most remote rural locations. They are stocked with water, sports drinks, cold coffee, and more, making them a welcome sight on any ride.
3. Embrace the Konbini (Convenience Store)
Japanese convenience stores (like 7-Eleven, FamilyMart, and Lawson) are a cyclist’s paradise. They are clean, open 24/7, and offer a huge variety of high-quality, affordable food from onigiri (rice balls) and bento boxes to steamed buns and fried chicken. They are the perfect place to refuel mid-ride.
4. Be Prepared to Climb
Japan is a mountainous country. While some coastal routes are flat, most of our favourite itineraries involve a healthy amount of climbing. The climbs are often gradual and lead to breathtaking views, but you’ll enjoy your trip much more if you’ve done some hill training. (Here’s a link to our training guide).
5. Timing is Everything: Choose Your Season
Japan has four distinct seasons. For cycling, Spring (March-May) with its famous cherry blossoms and Autumn (October-November) with its stunning fall colours are absolutely perfect. Summer can be very hot and humid, while winter can bring snow to many regions.
6. Navigation is Surprisingly Easy Even if you don’t speak Japanese, navigating is straightforward. Road signs on major routes often include English, and Google Maps has excellent cycling directions and public transport integration.
7. Learn Basic Cycling Etiquette
While cycling is hugely popular, there are rules. In cities, you may be required to ride on the pavement in certain areas look for signs. Always park your bike in designated bicycle parking areas, never just lock it to a random railing.
8. The Post-Ride Onsen is Pure Bliss
An onsen (natural hot spring bath) is a core part of Japanese culture and the absolute best way to recover after a day in the saddle. Soaking your tired muscles in the mineral-rich hot water is an experience you can’t miss.
9. Carry Cash and a Small Towel
While Japan is modern, many small rural shops, restaurants, and temples are still cash-only. It’s always wise to have yen on you. Also, many public restrooms don’t have hand dryers, so carrying a small towel (tenugui) is a pro move.
10. A Guided Tour Handles the Hard Parts
Navigating the logistics, language, and unique cultural details can be part of the adventure, but it can also be overwhelming. A guided tour handles the route planning, accommodation booking, and luggage transport, leaving you free to simply immerse yourself in the joy of the ride.
Ready to experience the magic of Japan on two wheels? Our expertly crafted tours are designed to show you the very best of this incredible country.
